Stacey Friedman

In conversation · 58 min

Masterclass: Sensitivity Is Your Superpower

Recorded by Lucky Girl Health and Wellness.

Stacey works with empaths and highly sensitive people, and this masterclass from her own practice, Lucky Girl Health and Wellness, sets out what being highly sensitive actually means: a nervous system that takes in more, feels it more deeply and tires sooner in the wrong conditions. Her case is that sensitivity is a capacity to work with, not a flaw to manage around.

The practical part is how to do that: staying grounded in your own energy, clearing emotions you have picked up from other people, learning what your own yes and your own no feel like in the body, and stepping out of the cycle of pushing too hard, hiding away and burning out. She closes on intuition and on the kind of self care that holds up for a sensitive person over time.