Bowls at the water, and the resonance you feel in the sternum
You lie down. A practitioner works a set of bowls and chimes around the room, and the sound arrives in your body before it arrives as music.
The frequencies used sit low enough that you feel them in the chest and the jaw rather than only hearing them. Guests routinely lose track of time inside a session, and a number fall asleep, which is not a failure of attention but the point of it.
Held at the water where possible. The lake flattens the room acoustically and removes the hard reflections you get indoors, so the sound decays the way it is supposed to instead of bouncing back at you.
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The bowls at the water. Resonance and stillness in the presence of the lake.
You are given a mat, a bolster and a blanket, because bodies cool quickly once they stop moving and the session runs long enough that this matters more than people expect.
Sixty to seventy five minutes, lying down · The dock, or the quiet room in poor weather
Pick your nights, choose who guides you, and see the whole retreat on one ticket before anything is charged.
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