Small classes, often two or three people, sometimes one. The shape of the session is set once the practitioner has seen who turned up.
This is not a led class you keep up with. If your hamstrings are the limiting factor you get a session about hamstrings, and if your attention is the limiting factor you get a slower one with longer holds.
Morning sessions run on the pavilion deck when the weather allows, which puts you outside and facing water before you have spoken to anyone. Several guests report that this is the part of the stay they end up rebuilding their week around.
Available now
Morning or evening practice on the open deck. Breath first, then movement.
Sessions cap at four people and are often one, so the sequence is built around the bodies that turned up rather than delivered to whoever can already keep up.
Sixty minutes, small group or private · The Garden Pavilion
Pick your nights, choose who guides you, and see the whole retreat on one ticket before anything is charged.
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